The Negative Impact That Growing Up Digital Has Had on Communication

The Negative Impact That Growing Up Digital Has Had on Communication Millennials have a stronger connection with technology than any previous generation. It makes sensethat they would They grew up alongside the internet and smartphones. Experts in all things digital, millennials have certain advantages when it comes to adopting and deploying the latest workplace technologies to drive results.However, the millennial affinity for technology may also be the source of what many deem to be this generations greatest weakness poor communication skills. Many older professionals who work with millennials note that the members of this generation seem to be lacking when it comes to face-to-face interaction, making eye contact, and communicating with tact.While the effects of technology on communication skills may be most evident in millennials who grew up with tech, other generations are not immune. Even those who did not grow up digital have started to see thei r communication skills slip as technology becomes more pervasive in every aspect of our lives.Heres what you need to know about the negative impact the digital world can have on your communication1. Your Ability to Make Eye Contact SuffersA little more than half of millennials report experiencing some gestalt of anxiety if they dont have their phones on them, and people across generations check their phones 80 times a day on average. Part of the reason why were so anchored to our phones is that receiving emails and social media notifications actually releases dopamine, a neurotransmitter that makes us feel good, in our brains.Given thissort of phone addiction, its not surprising that many millennials (and others) struggle to make and sustain eye contact. The discomfort one experiences when separated from their device is real.Being able to make eye contact helps establish connections and trust with other people.If you struggle with eye contact, itcould have a devastating impact on yo ur professional life. Try going to dinner with a friend and keeping your phone off the table.Challenge yourself to make it through the meal without checking your phone once.2. Youre Shying Away From Face-to-Face ConversationsA recent studyfound thatrequests delivered in person are 34 times more likely to result in positive outcomes than requests sent via email.To make meetings as successful as possible, keep your digital device off the table. It may behard to imagine going into a meeting without having your device handy, but unless you are expecting important information that will impact the outcome of your meeting, theres no need to checkyour phone or tablet until the meeting is over. Checking your device not only takes your focus away from the topic at hand, but it also sends a message toother people in the roomthat they are not worthy of your full attention. Basically, checking your digital device during a meeting can negate all the positive effects of having a face-to-face meeti ng in the first place.3. Youre Less Comfortable With Nondigital ConversationsWhen most of your communications are virtual, two things happen Youget used to being in a constant state of control, and you lose your ability tobe vulnerable.With texting and email, you can edit and tweak your message until youre ready to hit send. This pattern of communication makes it hard to let your guard down during a conversation. Vulnerability starts to feel foreign and even scary. You might not think vulnerabilitymatters in the workplace, but it can actually help you become a much better leader.4. Youre Shielding Yourself From Both Conflict and Conflict ResolutionMillennials avoid phone calls. Why? Because theyre less likely to run into conflict if they use texting and email instead. This aversion to conflict, while understandable, may also be harmingconflict resolution skillsin younger generations. When conflicts inevitably do arise and they will younger workers may not be able to handle them ef fectively. That could be disastrous in a professional environment.There is no doubtthat technology is driving change in our personal and professional lives, and much of the change is actually positive. However, as outlined above, there are some pitfalls to growing up digital. By making yourself aware of the drawbacks, you put yourself in the best position to overcome them.Feeling consumed by the digital world? It may be time to take a much needed break. Try a digital detox and reap the benefits.A version of this article originally appeared on theAtrium Staffing blog.Michele Mavi isAtrium Staffings resident career expert.

Survey finds that making your bed makes you better at work and life

Survey finds that making your bed makes you better at work and lifeSurvey finds that making your bed makes you better at work and lifeYou can definitely wake up on the wrong side of the bed but it turns out of you just make your bed immediately after that, you can still have a good day.close dialog Advertisementclose dialog/* effects for .bx-campaign-1012257 *//* custom css .bx-campaign-1012257 */.bx-custom.bx-campaign-1012257.bx-type-agilityzone .bx-close z-index 2-ms-keyframes bx-anim-1012257-spin from -ms-transform rotate(0deg) to -ms-transform rotate(360deg) -moz-keyframes bx-anim-1012257-spin from -moz-transform rotate(0deg) to -moz-transform rotate(360deg) -webkit-keyframes bx-anim-1012257-spin from -webkit-transform rotate(0deg) to -webkit-transform rotate(360deg) keyframes bx-anim-1012257-spin from tra nsform rotate(0deg) to transform rotate(360deg) bx-close-inside-1012257 top 0 right 0 /* KD - Remove padding from video wrapper and set height to 100% */.bx-custom.bx-campaign-1012257 .bx-row-video .bx-video-wrapper padding-top 0important height 100%.bx-custombx-campaign-1012257 bx-creative-1012257 .bx-wrap height auto/* KD - Change positioning to static as that was not necesaary and here you can adjust the height of the video element */.bx-custom.bx-campaign-1012257 .bx-row-video .bx-video-wrapper video position static/* rendered styles .bx-campaign-1012257 */.bxc.bx-campaign-1012257.bx-active-step-1 .bx-creative *first-child width 100%.bxc.bx-campaign-1012257.bx-active-step-1 .bx-creative background-color transparentborder-style nonemax-width 900px.bxc.bx-campaign-1012257.bx-active-step-1 .bx-close stroke whitebackground-color blackborder-style solidborder-color whiteborder-width 1px.bxc.bx-campaign-1012257 .bx-group-1012257- AFvXBOB padding 10pxdisplay blockwidth auto.bxc.bx-campaign-1012257 .bx-element-1012257-J0EiS8Y width auto.bxc.bx-campaign-1012257 .bx-element-1012257-J0EiS8Y *first-child padding 2px 4pxfont-size 10pxcolor rgb(255, 255, 255)text-transform uppercasebackground-color rgb(0, 0, 0)background-color rgba(0, 0, 0, 0.34)According toanew survey from Best Mattress Brand, of 1,000 people, half of whom were regular bed-makers and half who tended to avoid this chore like the plague, those who make their bed basically will not only kill it at work that day but also just be an overall happier and mora productive person.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreOver 80% of bed makers found that doing even this small task helps them be productive all day and 74% of them feel more accomplished overall at the end of the day (this was only true for 50% of non-bed makers.)An apple a day may keep the doctor a way, but making your bed every day gives you an overall better sense of self not quite as catchy, but it gets there.Worker beesEven more interesting is how bed makers versus non-bed makers approach the workday. First of all, 34% felt very productive at work while it was 21% for the non-bed makers. But more non-makers (63%) felt productive than bed makers at 58% but that is a small difference.What is especially interesting though is 63% of makers start work immediately when they go to work while this was only the case for 37% of non-makers. They are too busy walking around the office feeling unaccomplished.A made bed means you are madeAnd making your bed can basically change how you approach your whole life. Amongst other things you are more likely to feel better about investing money, exercising and healthy eating. Take a look at the list below.Bed-makers are also cleaner overall, unlike the disgusting trolls who dont make their beds.Over four-fifths of bed-makerssaid they have a c lean home while it was lessthan two-thirds of non-makers.Interestingly, bed-makers were also twice as likely to never let food in the fridge go bad than their non-bed making (slovenly) counterparts.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people